HOW TO REDUCE TUMMY SIZE

Today we are looking at 6 simple home exercises that will help you lose belly fat and help shrink those waist lines. You need to do these exercises 4 times a week. They are very easy to do, they don’t take long and anyone can do them at home. If you do the exercises correctly you will lose your belly fat in about 6 weeks. Let us go ahead and see what these belly reducing exercises are.

1. SINGLE FOREARM PLANK.

Place your forearms on the ground with your elbows aligned below the shoulder and arms parallel to the body and hold this position for thirty seconds.

• BASIC SIT UPS.

Lay down with you back, bend your knees and keep them together. Keep your hands on your chest while doing the sit ups. Do thirty sets and if you find it hard to complete thirty sets, you can do fifteen sets.

• KNEE HIGH CRUNCHES.

Lie on the floor, bend your knees and keep your legs raised and aim to touch the knees with your elbows. Keep your hands at the side of you head and squeeze your stomach when your elbows touch your knees.

• BASIC CRUNCH.

This is a little easier so it is like a rest exercise. Lie on the floor, bend your knees and keep your hands by the side of your head. Bring in your shoulder blades off the floor while slowly contracting your stomach. You need to make sure that you are lifting your shoulder off the floor for this exercise to be effective. If you want to add a bit more resistance to this exercise you can do the leg high crunches instead but this is optional.

• SIT UP AND TWIST.

This exercise is the same as the sit-up we did earlier on but at the top rotate your body from the right to the left and make sure that your shoulders are off the ground if you want this exercise to work.

• DORSAL RAISERS/SUPERMAN.

This exercise is intended to work on your lower back muscles after a successful completion the abdominal exercises. In this exercise, lay face down on the floor, stretch your arms and legs and slowly raise your chest and legs off the floor while squeezing the lower back. Repeat this set ten times.