THINGS YOU NEED TO DO TO LIVE ALONGER AND HEALTHIER LIFE

1. BE GREATFUL.

Being grateful is important not only for our physical health but also mental and spiritual health. Being grateful improves your physical vitality. It helps improve our health because it helps lower our stress levels. We all are aware that stress increases the risk of a heart attack and other serious conditions. Gratitude makes you have a positive outlook in life and optism has been linked to increased immunity boosting cells.

• EATING FRUITS AND VEGETABLES.

Research shows that how you eat has a big impact on long life. Luckily, there ate tons of delicious and nutritious foods that can help add years to your life. Vegetables like broccoli and red cabbage may help fight off cancer. The water that you drink also matters too. Staying hydrated with water lowers the risk of blood clot and boosts your energy.

Berries are also important in your diet may it be strawberries, blueberries or raspberries. All of these are antioxidant powerhouses. Antioxidants can help prevent diseases and damage to the cell. Eating a cup of leafy greens daily also helps you to live long. A cup of coffee lowers the risk for Alzheimer’s and Parkinson’s and has also been linked to long life. Drinking green tea may lower the risk of the heart disease and cancer.

• GO FOR A WALK.

Cardiovascular exercise is healthy and is definitely something you should be doing to improve on your health. Very intense exercise is good but should only take a short time and on the other hand long exercise sessions are also good but they should not be very intense. Like it was once said, make your heart sessions harder and shorter and your soft sessions longer and even slower. So when it comes down to health, taking a walk everyday just might be the optimal way of training cardio.

• CONTROL YOUR BODIES INFLAMMATION LEVELS.

Excessive inflammation is thought to be behind almost all of our modern elements from cancer to cardiovascular diseases. Some of the good ways to lower inflammation are

• Cold showers.
• A diet rich in vegetables.
• Avoiding sugars, grains and alcohol.
• LIFT WEIGHTS.

Weight lifting enhances the brain, prevents and treats sarcopenia and dramatically lowers the death rate of cancer survivors. Muscular strength is associated with far lower rates of cancer and weight training has a much better effect on long-term control of waist size than doesn’t robic activity. This does not mean we should skip the cardio. Weight lifting has powerful anti-aging effects. It makes the gene expression profile in the muscles of older people into one more as those seen in young people.