The brain is not without a doubt the most important organ in the body. The brain coordinates the actions and reactions in our day to day lives. Although your brain weighs only 2% of your body weight, it consumes 20% of the calories you eat and the more nutrients you eat, the sharper your brain works. It allows us to think and enables us to have memories and feelings. Since the brain is basically the most important organ in our body, we should be very choosy on the food substances that we take into our bodies as some of these food substances are hazardous to the brain. Today I will show you the food substances that are good for the brain in order to reduce the risk of the brain getting affected.
Legumes are an excellent source of complex carbohydrates. These complex carbohydrates provide the brain with a steady supply of glucose without the sugar spikes associated risks and they are also mixed with fiber that helps in slowing down absorption. Legumes are also rich in folate- a vitamin B critical to the brain function.
Mint contains some helpful nutrients such as vitamin A and C. Vitamin A is important in boosting learning skills of an individual and furthermore it also increases the brain plasticity. Vitamin C on the other hand protects the brain against cognitive decline. According to recent study it is proven that even the scent of mint affects the functioning of the brain by boosting alertness and memory. Nevertheless, mint also helps in improving basic clerical skills such as typing and memorization.
Broccoli is not only a super food for the body but also one of the best foods to boost brain power and to boost your memory. It is rich in calcium, vitamin C, iron, fiber and vitamin K. These nutrients together protect against free radicals and their function is to maintain proper circulation of blood and do away with heavy metals that can lead to the brain damage. Research also suggest that broccoli helps the brain to heal itself in the event of an injury.
One of the simplest ways to increase brain power is to include more beetroots in your diet. They are high in nitrates which help increase the blood flow in parts of the brain related to executive functioning. In addition, beetroots help in boosting the functioning of the brain and keep off depression as they contain carotenoids which goes about that function.
These seeds help to combat depression and boost mood and the way they carry out this function is that they contain a substance known as tryptophan that the human brain converts into serotonin. This serotonin is the one that helps to combat depression and boost the moods of an individual. Consuming a handful of seeds everyday will provide you with the daily recommended amount of zinc which in turn helps to enhance memory and thinking skills of an individual.