Your metabolism is as unique as a fingerprint. Some people metabolize food faster while others it’s a little slower. This metabolism of food is essentially your body taking what you have eaten, breaking it down and converting it into energy and the faster your body does this the less likely you are going to be to actually store what you have consumed as fat. We all know that fat is essentially stored energy for your body to use later on. Let us go ahead and check some of these foods out.
Ginger has and is being used as a digestive aid that sooths the stomach and reduces inflammation in the digestive tracts. This can contribute to a flatter and healthier tummy. The heat it creates when eaten also boosts the metabolic rate by raising the internal temperature of the body and forcing it to burn more.
- GREEN TEA.
One ingredient, caffeine, is a stimulant that raises your heart rate and compels your system to burn more calories faster plus green tea has catechins. Catechins are substances believed by some experts that they help to burn the belly. It is recommended for an individual to aim for three 8- ounces cups of green tea a day.
Once again, the caffeine kicks your metabolism into higher gear. Caffeine also jump-starts lipolysis, the breakdown of fat. One to two cups a day is ideal.
Use of spices especially the more pungent ones such as black pepper and ginger is a healthy way to keep your metabolic rates high. A Canadian study showed that use of spices made it possible for individuals to burn up to 1,000 more calories daily compared to those individuals who are not using spices in their diets.
Like beetroot, asparagus is high in vitamin B which naturally aids a healthy metabolism. Asparagus is not only high in fiber but also other antioxidants that help in maintain the insulin levels and keeps an individual feeling fuller for a longer time.
Great overall health is essential to maintain a high metabolic rate which is highly recommendable to eat berries. Berries are full of boosting antioxidants and are also packed with fiber that is important for keeping away hunger pangs and regulation of insulin production.