You realize that what you eat affects your body but at the same time what you put in your mouth affects your moods, your brains energy, your memory and even your ability to handle stress or simple daily tasks. Even though your brain weighs only 2% of your body weight, it consumes 20% of the calories you consume and the more nutrients you eat, the sharper your brain works so eat the following foods to improve your brain.
Legumes are an example of complex carbohydrates and these carbohydrates are also mixed with fiber that slow down absorption, providing a steady supply of glucose to your brain without sugar spikes risks. Legumes are also rich in folate- a vitamin B critical to brain function.
Mint is a good source of vitamin A and C. Vitamin A can help boost learning skills and increase brain plasticity while vitamin C is said to protect against cognitive decline. According to studies, even the scent of mint affects brain functioning by boosting alertness and memory. It also helps improve basic clerical skills such as typing and memorization.
Broccoli is not only a super food for the whole body but also one of the best foods to boost brain power and improve your memory. It is rich in B, vitamin C and vitamin K. These nutrients maintain proper blood circulation and remove heavy metals that can damage the brain. Broccoli’s potassium content helps the nervous system, which in turn helps the brain. Research also suggests that broccoli can help contribute to the brain healing itself in the event of an injury.
They are high in nitrates which help increase blood flow in parts of the brain related to executive functioning. In addition, beetroots are also rich in carotenoids, which can help boost brain function and keep off depression.
When we are talking about seeds, we mean sunflower seeds and pumpkin seeds especially. These seeds are great for the brain. They contain a rich mix of protein, omega fatty acids and vitamin B. These seeds also contain tryptophan which the brain converts into serotonin to boost mood and combat depression. Eating a handful of seeds daily will also provide your daily recommended amount of zinc, which can help enhance memory and thinking skills.