Love handles are the deposits of fat located right above the hip that give you a soft appearance and unfortunately they are not so easy to get rid of for many people. One of the things you have to do to burn this fat is a crash diet. Today we want to give you simple tricks that you can start doing today to help you get rid of those love handles without actually feeling that you are starving yourself.
You have to eat a diet full of foods that are high in thermic effect. This helps in burning more calories and it can really contribute to your total calorie deficit leading to more fat loss without having to put a lot of effort in. In simple terms, some foods cause more calories to break down than others.
- REDUCE SUGAR INTAKE.
Taking a lot of sugar or sugary foods is linked to central obesity which is essentially storing more fat specifically around your stomach and love handle area. Another related problem with increased sugar intake is that it increases circulating insulin levels while decreasing insulin sensitivity which in turn causes your body to store more fat and makes it much harder to burn previously stored fat. Sugar is not only calorie dense but also it makes you crave more of it therefore making you lack enjoyment from the healthy natural food sources that would help you lose the love handles.
- CUT OUT REFINED CARBOHYDRATES.
You would want to cut out refined carbohydrates because these refined carbohydrates are quickly converted to sugar right after you take them. When the grains are refined, all the brand fiber and nutrients are cut off. Many refined carbohydrates also have additional added sugar and so you must stick to natural sources of carbohydrates like sweet potatoes and brown rice.
- INCLUDE MORE SOURCES OF FAT ON YOUR DIET.
Fat slows the process of digestion thus helping you stay full for longer. Another thing is that fat tastes good and so it makes your diet more enjoyable. If you do not take a lot of fat in your body, you will negatively affect many vital hormones for fat loss. Make sure that 30% of your diet includes healthy sources of fat such as avocado, olive oil, nuts and eggs.
- LIFT WEIGHTS.
A lot of people try to lose their love handles by aiming them with oblique building exercises. Doing a lot of abdominal workouts will not help you get rid of your love handles because it does not burn all the calories and it simply builds muscles under the fat. Instead you should focus on exercises that build the most muscle and burn the most of calories. Exercises like deadlifts, squats, pull- up, bench press and rose are all good at burning a lot of calories and thus gets rid of love handles.