Today I will show you different types of food that you can consume for larger hips and butt. These foods are going to make you gain a lot of weight and not just about gaining weight but healthy weight. The foods we take in our day to day lives impact our bodies in different ways. It is recommended that you choose wisely the food substances that you consume as some of them bring about various diseases that affect the normal functioning of the body. Let us go ahead and check out some of the food substances that when taken will help your hips and buttocks enlarge.


According article by planet muscle written back in 2019, consuming the recommended kind of fats helps in building muscle. Avocado contains antioxidants that keeps the body fit and the unsaturated fats in this fruit helps the butt grow faster.


Cashew nuts, almond and peanuts contain a hearty dose of healthy fats as well as essential nutrients like vitamin E, magnesium, potassium and calcium. They are good when added to your diet as they promote muscle building.

  • HONEY.

Honey contains antioxidants and a natural nutrient to help grow your glute. Antioxidants assist to protect the body from cell damage due to free radicals.

  • SOYA.

Soya has a high amount of proteins that bring about the development of a larger butt that you will come to love yourself. Soya are high in both proteins and fat.

  • MILK.

Milk is a ubiquitous beverage that contains both slow and fast digesting proteins that supplies the muscles with a steady stream of amino acids and acids enlarge the gluts.


Chia seeds are rich in a host of important nutrients including omega 3and fatty acids. Chia seeds are also rich in fiber and furthermore allow absorption of tons of antioxidants.


Like beans, chickpeas are low in fat and high in fiber but among their most important benefits is that thislegume is among the few vegan foods that have a complete amino acid profile. That means that they are one of the most valuable sources of proteins and so consuming it regularly will help you develop your muscles especially in your gluteal area.



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