Despite the norm that hair is usually dear to only women is a fallacy since the health of the hair is as important to women as to men. Nobody would want to go anywhere in public with an unkempt and unhealthy hair which is frizzy and dry. Washing your hair and keeping it clean is does not mean that the hair is healthy and everything is good.
10 Types of food to eat for a healthy hair
Hair is usually made up of proteins thus making it important for one to eat food rich in protein to make sure that one has a lot of proteins in the body. This will require one to have a diet that is rich in proteins. Protein is like the foundation of a healthy hair. Since is one of the foods that contain high quality protein, this makes it important to have it in your diet during breakfast. They are full of proteins and some vital nutrients including Vitamins A, B12, D and choline. The egg also has two carotenoids which that are involved in the maintenance of cellular health which are zeaxanthin and lutein. These two carotenoids usually maintain the skin, hair and eyes.
Peanuts contain biotin which is a nutrient that is required to mutually stimulate growth of hair. They are also needed to prevent hair loss. They also nourish the body with proteins, fiber and unique antioxidants. With peanuts, one does not need to get meet for proteins so as to maintain their hair. One can just replace meat with peanuts in order to have a healthy hair.
- Citrus fruits.
A citrus fruit is important in your diet as it provides vitamin C which helps in iron absorption. Professionals have advised that one can eat a lime per day to get vitamin C. In case one does not have access to citrus fruit, they can opt for oranges. The capillaries that connect to the hair require vitamin C to make them stronger. This helps as they connect to the hair shafts and they need collagen which requires vitamin C for their production. Hence this ensures that there is a regular supply of nutrients to the hair thus leading to quick hair growth.
- Spinach and some other eatable dark leafy greens.
This type of food is important in the health and growth of hair. The spinach contains various nutrients that are very important in hair healthiness and growth. They provide magnesium, folate, iron and also various vital B vitamins. There are some other leafy greens such as kale that also have very vital importance to the hair and the skin. The hair follicles also required the vitamin C in the leafy greens to maintain and protect cell membranes.
Salmon is known for its rich content of omega-3fatty acids and high quality proteins. This enables one who is eating salmon to keep the hair strands strong thus preventing hair loss.
- Whole grains.
Whole grains are an important part in hair growth. This is due to the fact that they contain biotin in high quantities with other nutrients such as zinc, iron, and B vitamins. Biotin is a required nutrient in hair growth. This is because biotin is an important element in the production of amino acids which are needed for hair growth.
Carrots are normally known for good eyesight but they are also important in the growth of hair. Carrots are known to be rich in vitamin A which is required by every cell to facilitate their growth. Vitamin A is also required in producing a natural oil called “Sebum” which keep the hair and its roots oily thus boosting the hair growth.
- Chia Seeds.
Chia seeds are important for hair growth for those who are vegans and vegetarians. They are good sources of omega-3. They also contain other nutrients such as antioxidants and fiber which are very important. They are a thing out of this world as they contain more protein than soya beans by 20%. Chia seeds are usually considered as complete proteins. They are usually advised for people for succulent and good-looking locks.
Avocado is a food that is here to stay with us. It contains many nutrients and still delicious that many cannot get enough of it. With its healthy fats, they still provide one with vitamin E which is a very major antioxidant that promotes hair growth. They also have a popular ingredient known as biotin used in making hair mask.
- Flax seeds.
Flax seeds are important to those who need a healthy and long hair. They contain polyunsaturated fatty acids which are needed for the nourishment of the scalp and prevention dry hair. One can eat flax seed by sprinkling them on your yoghurt or putting them in something that you are comfortable eating them with.